Your Diet should be Healthy and so...

This is a very good resource for learning about how what you eat effects you! It is like Biology 101 for how your body works to maintain itself and how appetite works etc. Here are the parts and chapters:

Part 1: What a waist!

3 Introduction: YOU: On a diet
Work smarter, not harder

chapter1
25 The Ideal Body
What your body is suppose to look like

Part 2: The Biology of Fat

chapter2
35 Can't Get No Satisfaction
The science of appetite

chapter3
51 Eater's Digest
How food travels through your body

Chapter4
71 Gut Check
The Dangerous Battles of Inflammation in Your Belly

Chapter 5
99 Taking a Fat Chance
How Fat Ruins Your Health

Chapter 6
127 Metabolic Motors
Your Body's Hormonal Fat Burners

Chapter7
137 Make the Move
How You Can Burn Fat Faster

Part 3: The Science of the Mind

chapter8
155 The Chemistry of Emotions
The connection between Feelings and Food

chapter9
163 Shame on Who?
The Psychology of the Failed Diet

Part 4: The YOU Diet and Activity Plan

chapter 10
193 Make a YOU -turn
How to change what you thought You Knew about Dieting - and Change Your Life For Good

chapter 11
205 The YOU Activity Plan
Physical strategies for Waist Management

chapter12
231 The YOU Diet
The Waist Management Eating Plan

And then there are the Appendices of Medical Options for those who are seriously over weight.

Anyways, it is all very good. The sample ideas in the eating and excersize are very simple and fabulous! And they tell you what kinds of products you should not eat because they are so bad for you...very interesting and eye-opening! Very Good!

Anyways, Thought that I would share too!
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